Beating the Years
through conventional and complimentary methods
by helen barnett
new book 144 pages
There's no quick fix to staying young, but there is lots you can do to keep yourself fit, healthy and looking great. Beating the Years gives you an insight into the many ways you can change your diet and lifestyle to improve your wellbeing into old age. It also has advice on what conventional medicine and complimentary therapies can do to help you, as well as when you should seek professional advice. This book can help you to achieve the quality of life you want for the whole of your life, starting from today.
1- clearly explains common ailments associated with ageing - from osteoporosis to a low sex drive - and provides a comprehensive range of remedies
2- gives information on a wide range of treatments from conventional and complimentary medicine
3- includes advice on maintaining mental as well as physical wellbeing
4- offers simple self help tips on diet and exercise for optimum health
