Written by Jill Henry

large book 222 pages

Your personal energy handbook.

Becoming aware of your personal energy is the first step toward understanding and maximizing its power. The Energy Sourcebook can help you discover the fundamentals of personal energy - how to balance, increase and use it for healing yourself and others.

Experienced in both traditional and alternative healing, Dr Jill Henry explores four energy theories in depth: meditation, Feng Shui, polarity energy balance and chakra work. Energy work is a highly effective, yet easy, tool for well-being and transformation. This comprehensive guide teaches you the techniques behind the theories, offering over 100 simple exercises and activities.

• determine your mind-body type with a polarity energy self-assessment
• unblock trapped physical and mental energy patterns for greater well-being
• assist others to release their own energy blocks
• perform simple yet powerful exercises to balance emotions and promote healing
• discover how to use relaxation and meditation as catalysts for positive change
• apply universal energy laws to help resolve problems - physical, mental, finacial, environmental and more
• attract good health, harmony and balance into your life using Feng Shui
• use energy work to help build a more peaceful and abundant world