70 instant energizers to banish everyday energy lows

Mary Lambert

144 pages

Pollutants in the environment, daily commuting, over-work, a poor diet and a lack of sleep and exercise all take their toll on our energy levels. This book aims to show you how to keep your energy levels balanced holistically using many of the philosophies of eastern medicine. The largest section of the book contains over 70 10-minute instant energizers that can be done throughout the day to prevent your energy levels from dropping or to give you an energy boost. The energizers are divided into: Early morning energizers, Mid-morning stress relief, Lunchtime revivers, Mid-afternoon boosters, Evening refreshers and Late-night cleansers. By listening to your body’s energy needs you can discover when the time is right for some stimulating reflexology, an empowering mantra, a calming meditation, a stimulating herbal tea, a relaxing neck and shoulder massage or a spiritual aura cleansing.