make yourself younger with what you eat

Michael F Roizen MD

366 pages

This is not another diet book: The real Age Diet will teach you that if you eat foods that are high in nutrients and low in calories, your body is going to be healthier and younger than you ever dreamed possible.

With over fifty food choices and strategies, you will find simple guidelines that make age reduction easy. Cooking tips, two weeks of meals you can prepare in ten minutes or less, and twenty fabulous recipes make your Real Age younger with every bite.